Chili Recipe

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Chili
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Ingredients
8
Count
Nutrition
472
Calories
Total time
112
Minutes
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Ingredients:

Directions:

  1. Cook meat until brown using the chili mix (follow directions on mix package) (if more than a pound recommend 2nd pack of chili mix)
  2. Dice up celery and save until last 15 minutes of cooking.
  3. Using a dutch oven or equivalent pour meat and all ingredients-kidney beans, tomato soup, diced tomatoes, black olives into the dutch oven. Do not forget the celery. (last 15 minutes).
  4. Serve over the Frito scoops in your favorite bowl. Should serve 4 to 6 people easily.
  5. Bake at 350 for about 90 minutes (Covered)
  6. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.75 Kcal (1975 kJ)
Calories from fat 153.77 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 70.29mg 23%
Sodium 559.77mg 23%
Potassium 908.42mg 19%
Total Carbs 42.64g 14%
Sugars 8.2g 33%
Dietary Fiber 12.23g 49%
Protein 37.67g 75%
Vitamin C 0.3mg 1%
Iron 6.3mg 35%
Calcium 133mg 13%
Amount Per 100 g
Calories 145.17 Kcal (608 kJ)
Calories from fat 47.32 Kcal
% Daily Value*
Total Fat 5.26g 26%
Cholesterol 21.63mg 23%
Sodium 172.25mg 23%
Potassium 279.54mg 19%
Total Carbs 13.12g 14%
Sugars 2.52g 33%
Dietary Fiber 3.76g 49%
Protein 11.59g 75%
Vitamin C 0.1mg 1%
Iron 1.9mg 35%
Calcium 40.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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