Directions:
- Brown beef; drain and rinse beans. Mix all ingredients in large soup pot and cook over low heat for as little as 30 minutes or as long as you like. This can also be cooked in a crockpot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.31 Kcal (1797 kJ) | ||
| Calories from fat | 83.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 12% | |
| Sodium | 1065.02mg | 44% | |
| Potassium | 1152.94mg | 25% | |
| Total Carbs | 58.71g | 20% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 29.45g | 59% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 5.2mg | 29% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.78 Kcal (301 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 14% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 12% | |
| Sodium | 178.06mg | 44% | |
| Potassium | 192.76mg | 25% | |
| Total Carbs | 9.82g | 20% | |
| Sugars | 3.18g | 76% | |
| Dietary Fiber | 1.99g | 48% | |
| Protein | 4.92g | 59% | |
| Vitamin C | 6.9mg | 69% | |
| Iron | 0.9mg | 29% | |
| Calcium | 21.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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