Chili Recipe

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Ingredients:

Serving

1/2-1 lb ground beef
28 -56 oz peeled canned tomatoes (not diced )
2 (15 1/2 oz) cans kidney beans
1 (12 oz) jar hunts or other brand chili sauce
1 (1 1/4 oz) packet chili powder
1 small chopped onion
1 chopped green pepper
1 pinch salt (pinch or tsp)
1 pinch black pepper (pinch or tsp)

Directions:

Chop onion and green pepper.
Add to ground beef in med frying pan.
Cook until brown.
Put chili sauce, chili powder, salt and pepper into crock pot or large sauce pan.
Drain beans and tomatoes.
Add beans to sauce pan/crock pot.
Add tomatoes as you cut them into smaller pieces.
Add ground beef mixture.
Heat on med/high for 15-25 minutes or until hot.
Serve with corn bread.
Top with teaspoon of sour cream and a handful of shredded cheddar cheese (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.96 Kcal (594 kJ)
Calories from fat	54.85 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	26.36mg	9%
Sodium	402.33mg	17%
Potassium	603.63mg	13%
Total Carbs	10.77g	4%
Sugars	5.64g	23%
Dietary Fiber	3.63g	15%
Protein	10.83g	22%
Vitamin C	33.4mg	56%
Iron	1.6mg	9%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	61.74 Kcal (258 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	9%
Cholesterol	11.46mg	9%
Sodium	174.98mg	17%
Potassium	262.52mg	13%
Total Carbs	4.68g	4%
Sugars	2.45g	23%
Dietary Fiber	1.58g	15%
Protein	4.71g	22%
Vitamin C	14.5mg	56%
Iron	0.7mg	9%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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