Chiles rellenos casserole Recipe

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Ingredients:

Serving

7 can (4 oz ea ) whole green chilies, drained
5 eggs
1/4 cup flour
1/8 tsp hot pepper sauce
1 1/4 cup milk
3/4 lb monterey jack cheese , cut into strips
1/4 tsp pepper
1/4 tsp salt
1 cup shredded cheddar cheese

Directions:

Split chilies lengthwise; rinse and remove seeds. Drain on paper towels; pat dry. Stuff chilies with cheese strips. Place half of chilies iin a greased 11 x 7-in baking dish; sprinkle with 1/2 c cheddar cheese. Repeat layers.
In a small bowl, beat the eggs, milk, flour, salt, pepper and pepper sauce until smooth; pour over chilies. Bake uncovered at 350* for 40 - 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.98 Kcal (1281 kJ)
Calories from fat	192.22 Kcal
		% Daily Value*
Total Fat	21.36g	33%
Cholesterol	157.64mg	53%
Sodium	575.56mg	24%
Potassium	191.96mg	4%
Total Carbs	7.77g	3%
Sugars	2.48g	10%
Dietary Fiber	0.61g	2%
Protein	20.35g	41%
Vitamin C	2.1mg	4%
Vitamin A	0.5mg	17%
Iron	1.1mg	6%
Calcium	512.2mg	51%

Amount Per 100 g
Calories	197.46 Kcal (827 kJ)
Calories from fat	124.05 Kcal
		% Daily Value*
Total Fat	13.78g	33%
Cholesterol	101.73mg	53%
Sodium	371.43mg	24%
Potassium	123.88mg	4%
Total Carbs	5.01g	3%
Sugars	1.6g	10%
Dietary Fiber	0.39g	2%
Protein	13.13g	41%
Vitamin C	1.4mg	4%
Vitamin A	0.3mg	17%
Iron	0.7mg	6%
Calcium	330.6mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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