Directions:
- Place fish in a single layer in foil-lined 9x13 baking pan.
- Spread garlic, parsley, sun-dried tomatoes and green onions over fish.
- Sprinkle lemon juice and wine over all.
- Arrange zucchini around fish.
- Sprinkle fish and zucchini with salt and pepper to taste and small amount of paprika for color.
- Drizzle with melted butter.
- Cover with foil and crimp edges with bottom foil to seal completely.
- Bake at 450F for 20 minutes or until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.32 Kcal (1182 kJ) | ||
| Calories from fat | 117.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 107.1mg | 36% | |
| Sodium | 158.96mg | 7% | |
| Potassium | 120.34mg | 3% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 43.18g | 86% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.02 Kcal (569 kJ) | ||
| Calories from fat | 56.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 20% | |
|---|---|---|---|
| Cholesterol | 51.6mg | 36% | |
| Sodium | 76.59mg | 7% | |
| Potassium | 57.98mg | 3% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 20.8g | 86% | |
| Vitamin C | 6mg | 21% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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