Directions:
- Heat oven to 400 degrees.
- Heat the olive oil in a large oven-proof skilley over medium-high heat.
- Add onions, 1/4 cup of parsley, thyme, garlic and red pepper.
- Saute until onions begin to soften, about 5 minutes.
- Stir in tomatoes & wine.
- Sprinkle fish with salt & pepper.
- Place fish in same shillet & spoon vegetables atop fish.
- Bring to simmer.
- Cover; bake until fish is opaque in center, about 10-12 minutes.
- Transfer fish to plates.
- Stir remaining parsley into sauce.
- Boil sauce until reduced slightly, about 2 minutes.
- Season to taste with salt & pepper, spoon over sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.7 Kcal (1146 kJ) | ||
| Calories from fat | 164.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 45.06mg | 2% | |
| Potassium | 494.23mg | 11% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.33 Kcal (395 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 28% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 5% | |
| Sodium | 15.53mg | 2% | |
| Potassium | 170.33mg | 11% | |
| Total Carbs | 4.37g | 4% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 3.26g | 19% | |
| Vitamin C | 11.3mg | 55% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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