Chilean Sea Bass Provencal |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Recipe from Whole Foods Market, a local grocery store, that sounds delicious! Ingredients:
3 tablespoons extra virgin olive oil |
2 1/2 cups thinly sliced yellow onions |
1/2 cup chopped fresh parsley |
1 tablespoon fresh thyme |
3 garlic cloves, finely chopped |
1/4 teaspoon dry crushed red pepper |
1 1/4 lbs fresh roma tomatoes, chopped (about 2 cups) |
3/4 cup dry white wine |
4 (8 ounce) chilean sea bass fillets |
sea salt, to taste |
fresh ground pepper, to taste |
Directions:
1. Heat oven to 400 degrees.
2. Heat the olive oil in a large oven-proof skilley over medium-high heat.
3. Add onions, 1/4 cup of parsley, thyme, garlic and red pepper.
4. Saute until onions begin to soften, about 5 minutes.
5. Stir in tomatoes & wine.
6. Sprinkle fish with salt & pepper.
7. Place fish in same shillet & spoon vegetables atop fish.
8. Bring to simmer.
9. Cover; bake until fish is opaque in center, about 10-12 minutes.
10. Transfer fish to plates.
11. Stir remaining parsley into sauce.
12. Boil sauce until reduced slightly, about 2 minutes.
13. Season to taste with salt & pepper, spoon over sauce.
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