Directions:
- Saute shallots, garlic, red chili flakes, and cayenne pepper in a large dry skillet or saucepan over medium heat until fragrant. Add clam juice, white wine, honey, and gelatin and reduce for about 45 minutes.
- Preheat a grill to medium, using mesquite wood. Place bass on grill and quickly sear the fish. Then brush the sauce on the fish and return the fish to the fire and cook until fish is opaque and a knife slides in easily, making sure to brush on the sauce each time the fish is turned.
- Remove sea bass from heat and serve with fresh vegetables and starch of choice.
- *Note from Food Network Kitchens. You might want to use another fish for this recipe. Check with your fish monger for alternatives.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.67 Kcal (648 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 238.81mg | 10% | |
| Potassium | 195.29mg | 4% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.81 Kcal (401 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 147.93mg | 10% | |
| Potassium | 120.98mg | 4% | |
| Total Carbs | 13.67g | 7% | |
| Sugars | 7.87g | 51% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 4.67g | 15% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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