Chile Rellenos Casserole Recipe

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Ingredients:

Serving

2 poblano chiles , peppers (large or anaheim chile peppers, or green sweet peppers)
1 cup monterey jack cheese, shredded
3 eggs, beaten
1/4 cup milk
1/3 cup all-purpose flour
1/2 tsp baking powder
1/4 tsp cayenne pepper
1/8 tsp salt
1/2 cup monterey jack cheese (with jalapenos, shredded
picante sauce
sour cream

Directions:

Preheat oven to 450.
Quarter the peppers and remove seeds, stems, and veins.
Immerse peppers into boiling water for 3 minutes and drain.
Invert peppers onto paper towels to drain well.
Place the peppers in a well-greased 2-quart square baking dish.
Top with 1 cup cheese.
In a medium bowl combine eggs and milk.
Add flour, baking powder, cayenne pepper, and salt.
Beat until smooth with a rotary beater.
Pour egg mixture over peppers and cheese.
Bake, uncovered, for about 15 minutes or until a knife inserted into the egg mixture comes out clean.
Sprinkle with 1/2 cup cheese.
Let stand about 5 minutes or until cheese melts.
If desired, serve with picante sauce or sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.84 Kcal (1766 kJ)
Calories from fat	270.36 Kcal
		% Daily Value*
Total Fat	30.04g	46%
Cholesterol	202.03mg	67%
Sodium	605.24mg	25%
Potassium	217.74mg	5%
Total Carbs	10.18g	3%
Sugars	1.66g	7%
Dietary Fiber	0.35g	1%
Protein	27.09g	54%
Vitamin C	0.1mg	0%
Vitamin A	0.9mg	30%
Iron	0.8mg	5%
Calcium	731.4mg	73%

Amount Per 100 g
Calories	284.49 Kcal (1191 kJ)
Calories from fat	182.33 Kcal
		% Daily Value*
Total Fat	20.26g	46%
Cholesterol	136.25mg	67%
Sodium	408.17mg	25%
Potassium	146.84mg	5%
Total Carbs	6.86g	3%
Sugars	1.12g	7%
Dietary Fiber	0.24g	1%
Protein	18.27g	54%
Vitamin C	0.1mg	0%
Vitamin A	0.6mg	30%
Iron	0.6mg	5%
Calcium	493.3mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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