Chile Rellenos Recipe

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 Chile Rellenos
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Ingredients:

  • 1 package egg roll wrap
  • 8 oz cheese ( cheddar ,jack or pepper jack
  • 1/2 box cornstarch
  • oil (for deep frying)

Directions:

  1. Drain green chiles.
  2. Sprinkle cornstarch on sheet pan.
  3. Open up chile and place on egg roll wrapper with corner facing you.
  4. Place cheese stick on chile and roll up, tucking in corners and moistening edges to seal.
  5. Toss in cornstarch, dusting liberally.
  6. (Can be made up to this point a day ahead. Leave in cornstarch. Cover and refrigerate.) Shake off excess cornstarch and deep fry in 350 oil to cover until lightly golden and cheese just starts to ooze out.
  7. Drain on paper towels and keep warm in 250 oven.
  8. Serve as a side dish or appetizer with your favorite Mexican meal.
  9. Add your favorite condi- ments/sauces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.23 Kcal (415 kJ)
Calories from fat 68.89 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 23.53mg 8%
Sodium 270.74mg 11%
Potassium 53.01mg 1%
Total Carbs 1.42g 0%
Sugars 1.13g 5%
Protein 6.24g 12%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 350 Kcal (1465 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 12%
Cholesterol 83mg 8%
Sodium 955mg 11%
Potassium 187mg 1%
Total Carbs 5g 0%
Sugars 4g 5%
Protein 22g 12%
Calcium 650mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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