Chile Poblano Casserole Recipe

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Ingredients:

Serving

4 poblano chiles or 4 green bell peppers
nonstick cooking spray
2 tbsp vegetable oil
1 cup chopped onion
4 (6 inch) corn tortillas , cut into 1-inch pieces
2 cups grated queso anejo or 2 cups mild parmesan cheese
3 large eggs
3/4 cup sour cream or 3/4 cup crema
1 tbsp adobo sauce
2 tbsp minced cilantro

Directions:

HEAT oven broiler. Place rack 6 to 7-inches from heating element of oven. Lay chilies directly on oven rack. Broil 10 to 15 minutes or until chilies are brown and blistered, turning occasionally with tongs. Place chilies in bowl and cover with plastic wrap. Allow to rest 5-10 minutes. Peel skin, remove stems and seeds; chop.
HEAT oven to 350°F Coat 8 or 9-inch baking dish with no-stick cooking spray.
HEAT oil in large skillet on medium-low heat. Add onion and tortilla pieces. Cook 1 to 1 1/2 minutes or until onion is tender. Stir in chopped chilies and cheese. Whisk eggs, sour cream, adobo sauce and cilantro. Pour over pepper mixture. Stir to combine. Spoon into prepared baking dish.
BAKE 35 to 40 minutes or until knife inserted in center comes out clean. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.48 Kcal (1371 kJ)
Calories from fat	216.28 Kcal
		% Daily Value*
Total Fat	24.03g	37%
Cholesterol	149.78mg	50%
Sodium	570.7mg	24%
Potassium	202.86mg	4%
Total Carbs	14.35g	5%
Sugars	3.44g	14%
Dietary Fiber	1.53g	6%
Protein	15.03g	30%
Vitamin C	2.2mg	4%
Iron	0.7mg	4%
Calcium	373.3mg	37%

Amount Per 100 g
Calories	222.02 Kcal (930 kJ)
Calories from fat	146.63 Kcal
		% Daily Value*
Total Fat	16.29g	37%
Cholesterol	101.54mg	50%
Sodium	386.91mg	24%
Potassium	137.53mg	4%
Total Carbs	9.73g	5%
Sugars	2.33g	14%
Dietary Fiber	1.04g	6%
Protein	10.19g	30%
Vitamin C	1.5mg	4%
Iron	0.5mg	4%
Calcium	253.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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