Directions:
- Place all ingredients into a sauce pan except for salt. Cover the chiles with water and bring to a boil. Cover and continue to boil for 15 minutes.
- Drain the water and add the ingredients including the salt to the blender. Add in 1/2 cup fresh water and blend on high for 5 minutes.
- Add 1 tbsp oil into the empty sauce pan you used to boil the chiles. Pour in the red chile and cook on medium heat for 10 minutes stirring occasionally and adjusting salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.06 Kcal (184 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 2334.34mg | 97% | |
| Potassium | 286.43mg | 6% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.76 Kcal (175 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 2212.64mg | 97% | |
| Potassium | 271.5mg | 6% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 4.42g | 19% | |
| Dietary Fiber | 2.32g | 10% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 13mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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