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Chicory Salad with Creamy Garlic Dressing Recipe

Chicory Salad with Creamy Garlic Dressing Recipe

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Chicory Salad with Creamy Garlic Dressing

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Ingredients:

Serving

2 1/4 cups (3/4-inch) cubed italian bread (about 3 oz)
1 1/2 tsp olive oil
3/4 cup nonfat cottage cheese
1/4 tsp pepper
1/4 tsp salt
1 1/2 tbsp red wine vinegar
1 1/2 tsp dijon mustard
1 large garlic clove, peeled
4 1/2 cups tightly packed torn chicory (curly endive)
4 1/2 cups tightly packed torn romaine lettuce
2 hard-cooked eggs, chopped

Directions:

Place bread cubes in a bowl; drizzle oil over the bread cubes, tossing well. Arrange bread cubes in single layer on a baking sheet. Bake at 400° for 8 minutes or until golden. Let cool.
Place cottage cheese in food processor, and process 2 minutes or until smooth, scraping sides of bowl once. Add the pepper and next 4 ingredients; process until well-blended. Spoon mixture into a bowl; set aside.
Combine the chicory, romaine, and bread cubes in a bowl; toss gently. Add dressing, toss gently to coat. Top with chopped egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.77 Kcal (376 kJ)
Calories from fat	32.25 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	63.44mg	21%
Sodium	278.86mg	12%
Potassium	67.9mg	1%
Total Carbs	8.81g	3%
Sugars	0.69g	3%
Dietary Fiber	0.5g	2%
Protein	5.34g	11%
Vitamin C	0.2mg	0%
Iron	0.6mg	4%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	160.56 Kcal (672 kJ)
Calories from fat	57.68 Kcal
		% Daily Value*
Total Fat	6.41g	6%
Cholesterol	113.45mg	21%
Sodium	498.74mg	12%
Potassium	121.44mg	1%
Total Carbs	15.76g	3%
Sugars	1.23g	3%
Dietary Fiber	0.89g	2%
Protein	9.56g	11%
Vitamin C	0.4mg	0%
Iron	1.1mg	4%
Calcium	66.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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