Directions:
- Bring 6 quarts water to boil and add 2 tablespoons salt.
- Drop chicory into water and cook until tender, about 4 to 5 minutes. Remove and refresh in cold water bath. Drain well on towels. In a 12 to 14-inch saute pan, heat olive oil until smoking. Fry chicory, still in bunches, until quite brown and crispy. Remove to paper towels and season with salt and lemon zest. Serve with calf's tongue immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.84 Kcal (1456 kJ) | ||
| Calories from fat | 266.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Sodium | 60.59mg | 3% | |
| Potassium | 348.3mg | 7% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.55 Kcal (974 kJ) | ||
| Calories from fat | 177.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 46% | |
|---|---|---|---|
| Sodium | 40.51mg | 3% | |
| Potassium | 232.86mg | 7% | |
| Total Carbs | 14.44g | 7% | |
| Sugars | 7.22g | 43% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 4mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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