Chicory and White Bean Soup Recipe

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

2 medium onions, chopped
2 tbsp olive oil
5 garlic cloves, smashed
1/2 tsp dried oregano, crumbled
5 cups low-sodium chicken broth (40 fl oz)
1 head chicory (1 lb), torn into 2-inch pieces (16 cups)
1 (16- to 19-oz) can white beans, rinsed and drained
accompaniment: grated parmigiano-reggiano ; extra-virgin olive oil

Directions:

Cook onions in oil in a 4- to 5-quart heavy pot over moderate heat, stirring occasionally, until softened, about 5 minutes. Add garlic and oregano and cook, stirring, 2 minutes.
Stir in broth and bring to a boil. Stir in chicory and beans, then simmer, uncovered, until chicory is tender, about 15 minutes.
Transfer 2 cups of soup to a blender and purée until smooth (use caution when blending hot liquids), then stir into remaining soup to thicken. Season with salt and pepper. Serve sprinkled with cheese and drizzled with oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.56 Kcal (1116 kJ)
Calories from fat	90.38 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Sodium	150.9mg	6%
Potassium	880.31mg	19%
Total Carbs	40.45g	13%
Sugars	15.14g	61%
Dietary Fiber	7.54g	30%
Protein	10.61g	21%
Vitamin C	24.2mg	40%
Iron	2.6mg	14%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	43.42 Kcal (182 kJ)
Calories from fat	14.72 Kcal
		% Daily Value*
Total Fat	1.64g	15%
Sodium	24.58mg	6%
Potassium	143.39mg	19%
Total Carbs	6.59g	13%
Sugars	2.47g	61%
Dietary Fiber	1.23g	30%
Protein	1.73g	21%
Vitamin C	3.9mg	40%
Iron	0.4mg	14%
Calcium	22.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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