Directions:
- Drain chickpeas and rinse under cold running water.
- Peel, core and roughly chop apples.
- Mix apples in a bowl with apple juice and raisins; leave to marinate a while.
- In a large non stick skillet, heat butter and fry diced bacon until crisp.
- Add diced onion and continue frying 8 to 10 minutes.
- Add chickpeas and fry until heated through (about 10 minutes).
- Season to taste and serve with apple salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.51 Kcal (1794 kJ) | ||
| Calories from fat | 235.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 40% | |
|---|---|---|---|
| Cholesterol | 46.44mg | 15% | |
| Sodium | 348.69mg | 15% | |
| Potassium | 543.64mg | 12% | |
| Total Carbs | 39.4g | 13% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.54 Kcal (685 kJ) | ||
| Calories from fat | 89.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 40% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 15% | |
| Sodium | 133.08mg | 15% | |
| Potassium | 207.48mg | 12% | |
| Total Carbs | 15.04g | 13% | |
| Sugars | 5.71g | 60% | |
| Dietary Fiber | 2.2g | 23% | |
| Protein | 4.12g | 22% | |
| Vitamin C | 5.9mg | 26% | |
| Iron | 0.4mg | 6% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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