Directions:
- In a large, nonstick skillet, heat oil over medium heat. Add onions and cook, stirring, until onions are soft and golden, about 20 minutes.
- Add garlic, paprika, and cook for an additional 30 seconds. Add tomatoes and cook until they soften and give up their juice, about 2 minutes. Add sherry, stir to combine, cook until flavors have mingled, about 1-2 minutes. Add chickpeas, stir, cover pan, cook until chickpeas are warmed through, about 2 minutes. Add salt, pepper, and parsley. Stir to combine and serve either hot, warm, or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.69 Kcal (338 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 109.7mg | 5% | |
| Potassium | 118.93mg | 3% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 58.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 8% | |
|---|---|---|---|
| Sodium | 141.22mg | 5% | |
| Potassium | 153.1mg | 3% | |
| Total Carbs | 10.51g | 3% | |
| Sugars | 4.78g | 15% | |
| Dietary Fiber | 1.8g | 6% | |
| Protein | 1.37g | 2% | |
| Vitamin C | 7.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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