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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
1 (15 oz.) can chickpeas, drained and rinsed |
1/2 cup low-fat plain yogurt |
1 clove garlic |
zest of 1 lime (3/4 tsp.) |
1/2 cup coarsely chopped onion |
2 teaspoons curry powder |
salt |
1/2 cup loosely packed fresh cilantro |
1 ripe mango or apple, peeled, pitted and sliced |
sliced pita or other bread, brushed with olive oil and toasted or grilled, optional |
vegetables, optional |
Directions:
1. In a food processor or blender, puree chickpeas, 1/4 cup yogurt, garlic, lime zest, onion, curry powder, salt and cilantro until smooth. (Spread may be prepared to this point and then covered and refrigerated up to 3 days ahead.)
2. Spoon chickpea mixture into a decorative bowl, fold in remaining yogurt, top with mango (or apple) and serve with pita or bread. Add veggies for dipping, if desired.
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