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Chickpea Tomato Dream from C S P I Recipe

Chickpea Tomato Dream from C S P I Recipe

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Ingredients:

Serving

14 1/2 oz no-salt-added garbanzo beans, drained
2 1/2 lbs fresh tomatoes, chopped and drained (3 cups) or 35 oz canned diced tomatoes, drained
1/4 cup fresh dill, chopped
1/4 cup fresh basil, chopped
2 tbsp olive oil
2 tbsp red wine vinegar
1 garlic clove, minced
1/2 tsp kosher salt
fresh ground pepper , to taste

Directions:

Toss chickpeas, tomatoes, dill, basil, oil, vinegar, and garlic.
Let stand for 15 minutes, then add up to 1/2 teaspoon kosher salt and freshly ground pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.7 Kcal (794 kJ)
Calories from fat	60.67 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Sodium	353.35mg	15%
Potassium	656.83mg	14%
Total Carbs	26.28g	9%
Sugars	9.1g	36%
Dietary Fiber	7.41g	30%
Protein	8.13g	16%
Vitamin C	27.8mg	46%
Iron	2.1mg	12%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	70.42 Kcal (295 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	10%
Sodium	131.17mg	15%
Potassium	243.83mg	14%
Total Carbs	9.75g	9%
Sugars	3.38g	36%
Dietary Fiber	2.75g	30%
Protein	3.02g	16%
Vitamin C	10.3mg	46%
Iron	0.8mg	12%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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