Chickpea Stir Fry Recipe

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Chickpea Stir Fry
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Ingredients
9
Count
Nutrition
1022
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl mix the chutney, chili sauce, garam masala, chili powder, coriander and cumin to form a paste.
  2. Heat the oil and fry the paste for one minute.
  3. Drain the chickpeas and add to the pan, stir very well to coat the chickpeas with oil and spice mix.
  4. Continue to cook the peas for 5 minutes over a moderate to high heat longer if desired.
  5. Add the brown rice to the pan and mix well to coat the rice, cook for a further 3 - 4 minutes so the rice is hot and the grains are broken up.
  6. Serve drizzle with plain yoghurt or sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1022.36 Kcal (4280 kJ)
Calories from fat 262.42 Kcal
% Daily Value*
Total Fat 29.16g 45%
Sodium 358.25mg 15%
Potassium 1792.42mg 38%
Total Carbs 143.27g 48%
Sugars 24.65g 99%
Dietary Fiber 24.72g 99%
Protein 47.36g 95%
Vitamin C 2.6mg 4%
Iron 11mg 61%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 261.99 Kcal (1097 kJ)
Calories from fat 67.25 Kcal
% Daily Value*
Total Fat 7.47g 45%
Sodium 91.81mg 15%
Potassium 459.33mg 38%
Total Carbs 36.71g 48%
Sugars 6.32g 99%
Dietary Fiber 6.33g 99%
Protein 12.14g 95%
Vitamin C 0.7mg 4%
Iron 2.8mg 61%
Calcium 30.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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