Chickpea Soup Recipe

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Ingredients:

Serving

1 (15 oz.) can of garbanzo beans, drained
1 cup. of heavy cream
2 tbsp. of tahini
2 tbsp. of corn meal
1/2 lb. of spinach, rinsed and chopped
ground cayenne pepper to taste
4 cloves of peeled and crushed garlic
1 medium coarsely chopped onion
2 tsp. of ground cumin
2 tsp. of ground coriander
1 1/3 qts. of vegetable stock
3 medium peeled and chopped potatoes
2 tbsp. of olive oil
salt to taste

Directions:

Begin by adding olive oil in a pot over medium flame.
Saute garlic and onion for a couple minutes until yellow.
Season cumin and coriander.
Now add in vegetable stock and potatoes in a pot, letting it come to a boil.
Now you can stir in your garbanzo beans, and cook until potatoes are tender.
Next you can take a small bowl, and blend your heavy cream, tahini, and corn meal. Take this and mix in soup.
Then you can stir in spinach in the soup.
Finally you can season in salt and hot pepper, letting cook until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.31 Kcal (985 kJ)
Calories from fat	135.83 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Cholesterol	27.4mg	9%
Sodium	89.3mg	4%
Potassium	530.07mg	11%
Total Carbs	22.44g	7%
Sugars	3.38g	14%
Dietary Fiber	3.61g	14%
Protein	4.73g	9%
Vitamin C	15.4mg	26%
Vitamin A	0.7mg	22%
Iron	2.7mg	15%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	144.05 Kcal (603 kJ)
Calories from fat	83.15 Kcal
		% Daily Value*
Total Fat	9.24g	23%
Cholesterol	16.77mg	9%
Sodium	54.67mg	4%
Potassium	324.5mg	11%
Total Carbs	13.74g	7%
Sugars	2.07g	14%
Dietary Fiber	2.21g	14%
Protein	2.9g	9%
Vitamin C	9.4mg	26%
Vitamin A	0.4mg	22%
Iron	1.6mg	15%
Calcium	58.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.