Chickpea Salad (Chana Rangeela) Recipe

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Chickpea Salad (Chana Rangeela)
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Ingredients:

Directions:

  1. Combine chickpeas with rest of the ingredients.
  2. Serve ar roon temperture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.26 Kcal (1374 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 1.18mg 0%
Sodium 458.66mg 19%
Potassium 347.29mg 7%
Total Carbs 55.62g 19%
Sugars 3.44g 14%
Dietary Fiber 1.49g 6%
Protein 16.1g 32%
Vitamin C 33.5mg 56%
Vitamin A 0.7mg 25%
Iron 14.8mg 82%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 105.93 Kcal (444 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 7%
Cholesterol 0.38mg 0%
Sodium 148.01mg 19%
Potassium 112.07mg 7%
Total Carbs 17.95g 19%
Sugars 1.11g 14%
Dietary Fiber 0.48g 6%
Protein 5.2g 32%
Vitamin C 10.8mg 56%
Vitamin A 0.2mg 25%
Iron 4.8mg 82%
Calcium 34.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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