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Chickpea Flatcake With Honey Roasted Vegetables Recipe

Chickpea Flatcake With Honey Roasted Vegetables Recipe

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Chickpea Flatcake With Honey Roasted Vegetables

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Ingredients:

Serving

4 tbsp olive oil
3 large onions, finely chopped
3 large garlic cloves, crushed
2 tsp cumin seeds
3 (14 oz) cans chickpeas, drained and rinsed
1 egg, lightly beaten
lemon wedge, to garnish
flat leaf parsley, to garnish
14 1/2 oz parsnips, peeled and cut into batons
14 1/2 oz carrots, peeled and cut into batons
3 tbsp olive oil
3 tbsp clear honey
3 tbsp fresh lemon juice
1 lemon , zest of

Directions:

Heat oven to 350 degrees.
Put the parsnips and carrots into a roasting dish with the olive oil, honey, lemon juice and zest.
Season with some salt and pepper and mix gently.
Roast in the oven for about 1 hour, turning the vegetables occasionally.
To make the flatcake, heat 2 tablespoons of the olive oil in a pad.
Add the onions and cover and fry gently for 10 minutes.
Add the garlic and cumin seeds and cook for a further 2-3 minutes.
Meanwhile process the chickpeas in a food processor until ground.
Remove the pan from the heat, stir in the chickpeas, egg and some salt and pepper.
Put the mixture into a lightly oiled 11 inch round loose-based tin (I am translating that from cm in the original recipe so do as close as you can) and smooth the top.
Cover with foil and bake for 15 minutes.
Remove the foil, pour the remaining oil over the top and bake for a further 5 to 10 minutes until golden brown - but don't let it get dry.
Remove from the oven.
Turn the flatcake out of the tin and slide it onto a warm serving dish.
Spoon the roasted vegetables on top.
Garnish with lemon wedges and parsley to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.62 Kcal (2000 kJ)
Calories from fat	236.51 Kcal
		% Daily Value*
Total Fat	26.28g	40%
Cholesterol	40.92mg	14%
Sodium	148.93mg	6%
Potassium	976.44mg	21%
Total Carbs	56.65g	19%
Sugars	24.26g	97%
Dietary Fiber	11.07g	44%
Protein	6.57g	13%
Vitamin C	44.4mg	74%
Vitamin A	1mg	34%
Iron	2.3mg	13%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	115.05 Kcal (482 kJ)
Calories from fat	56.97 Kcal
		% Daily Value*
Total Fat	6.33g	40%
Cholesterol	9.86mg	14%
Sodium	35.88mg	6%
Potassium	235.21mg	21%
Total Carbs	13.65g	19%
Sugars	5.84g	97%
Dietary Fiber	2.67g	44%
Protein	1.58g	13%
Vitamin C	10.7mg	74%
Vitamin A	0.2mg	34%
Iron	0.6mg	13%
Calcium	31.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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