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Chickpea and Peach Salad Recipe

Chickpea and Peach Salad Recipe

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Ingredients:

Serving

1 (14 oz) can chickpeas, drained
2 fresh peaches, skinned, pitted and sliced (or 3 tblsp. canned peach slices)
1 pinch garam masala
salt
1 onion, finely sliced
1 tbsp sunflower oil
1/2 tsp fennel seed

Directions:

Combine chickpeas and peaches in a mixing bowl.
Sprinkle in the spice powders and salt. Add onion. Mix gently and transfer to a serving bowl.
Heat the oil in a small skillet and fry the fennel seeds for 1 minute until they start to turn brown.
Pour oil along with the seeds into the salad.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.08 Kcal (1357 kJ)
Calories from fat	131.4 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Sodium	75.02mg	3%
Potassium	783.26mg	17%
Total Carbs	46.94g	16%
Sugars	28.4g	114%
Dietary Fiber	8.6g	34%
Protein	6.24g	12%
Vitamin C	28.9mg	48%
Iron	0.5mg	3%
Calcium	68mg	7%

Amount Per 100 g
Calories	71.51 Kcal (299 kJ)
Calories from fat	28.99 Kcal
		% Daily Value*
Total Fat	3.22g	22%
Sodium	16.55mg	3%
Potassium	172.83mg	17%
Total Carbs	10.36g	16%
Sugars	6.27g	114%
Dietary Fiber	1.9g	34%
Protein	1.38g	12%
Vitamin C	6.4mg	48%
Iron	0.1mg	3%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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