Directions:
- Thinly slice 2 of the onions and chop the third.
- Fry the chopped onion in 1 tbsp of the oil until soft. Add the mushrooms and cook for a further 5 minutes.
- Place the mushroom mix in a blender and add the curry paste, chickpeas, zest and seasoning. Blend to a coarse paste then add the breadcrumbs and blend until mixed.
- Flour your hands and form the mixture into 10 sausages.
- Heat 1 tbsp of the oil and gently fry the onion and sugar for 10 mins until nicely caramelised.
- Brush the remaining oil over the sausages and grill for 10 minutes until golden.
- Serve with mash and gravy or in a bun with the onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312 Kcal (1306 kJ) | ||
| Calories from fat | 111.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Sodium | 255.54mg | 11% | |
| Potassium | 492.01mg | 10% | |
| Total Carbs | 40.91g | 14% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.6 Kcal (409 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 19% | |
|---|---|---|---|
| Sodium | 79.94mg | 11% | |
| Potassium | 153.91mg | 10% | |
| Total Carbs | 12.8g | 14% | |
| Sugars | 2.44g | 31% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 3.29g | 21% | |
| Vitamin C | 5.3mg | 28% | |
| Iron | 0.6mg | 11% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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