Directions:
- Boil all together until carrots are soft (takes a while).
- When soft, remove onions and throw them out.
- Strain carrots through a sieve into soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.96 Kcal (963 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 4932.84mg | 206% | |
| Potassium | 1074.2mg | 23% | |
| Total Carbs | 45g | 15% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 0.2mg | 1% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 50.43 Kcal (211 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 4% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 1081.76mg | 206% | |
| Potassium | 235.57mg | 23% | |
| Total Carbs | 9.87g | 15% | |
| Sugars | 5.04g | 92% | |
| Dietary Fiber | 2.39g | 44% | |
| Protein | 1.7g | 16% | |
| Vitamin C | 6.3mg | 48% | |
| Vitamin A | 0.5mg | 72% | |
| Calcium | 34.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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