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CHICKEN ZUCCHINI CASSEROLE Recipe

CHICKEN ZUCCHINI CASSEROLE Recipe

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Ingredients:

Serving

1 lb chicken breasts boneless, skinless , 1 inch pieces
2 tbsp vegetable oil
1 zucchini large
1 bell peppers red , medium, cut into 1 inch slices
1 tsp dried basil crushed
1 package knorr rice sides chicken flavor prepared
2/3 cup mozzarella cheese

Directions:

Preheat oven to 375°.
Season chicken, if desired, with salt and black pepper.
Heat 1 Tbsp. oil in 12-inch nonstick skillet over medium-high heat and brown chicken, stirring occasionally, until chicken is thoroughly cooked, about 7 minutes. Remove chicken from skillet.
Heat remaining oil in same skillet and cook zucchini, red pepper and basil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 8 minutes. Layer 1/2 of the Knorr® Rice Sides™ - Chicken, chicken, vegetables and cheese in 1-1/2-quart casserole; repeat.
Bake uncovered until cheese is melted, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.49 Kcal (885 kJ)
Calories from fat	91.87 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	70.3mg	23%
Sodium	508.2mg	21%
Potassium	395.3mg	8%
Total Carbs	2.44g	1%
Sugars	1.3g	5%
Dietary Fiber	0.86g	3%
Protein	28.89g	58%
Vitamin C	31mg	52%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	192.7mg	19%

Amount Per 100 g
Calories	117.31 Kcal (491 kJ)
Calories from fat	50.96 Kcal
		% Daily Value*
Total Fat	5.66g	16%
Cholesterol	38.99mg	23%
Sodium	281.9mg	21%
Potassium	219.27mg	8%
Total Carbs	1.35g	1%
Sugars	0.72g	5%
Dietary Fiber	0.47g	3%
Protein	16.03g	58%
Vitamin C	17.2mg	52%
Vitamin A	0.4mg	25%
Iron	7.1mg	71%
Calcium	106.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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