Chicken Yakitori Recipe

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Chicken Yakitori
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Ingredients:

Directions:

  1. Cut white and pale green parts of green onions into 1 1/2 pieces. Thinly slice dark green onion tops. Set aside.
  2. Combine marinade, ginger, garlic, sugar, and sesame oil in a zip-top plastic freezer bag; add chicken and 1 1/2 green onion pieces, turning to coat. Seal and chill for at least 30 minutes or up to 2 hours.
  3. Meanwhile, soak 8 (6 ) wooden skewers in water to cover for 30 minutes. Drain.
  4. Thread marinated chicken and green onion pieces onto skewers, discarding marinade. Grill over medium-high heat (350° to 400°) for 3 to 4 minutes on each side or until chicken is done.
  5. Transfer skewers to an appetizer platter, and sprinkle with thinly sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.98 Kcal (486 kJ)
Calories from fat 46.07 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 33.45mg 11%
Sodium 525.74mg 22%
Potassium 181.87mg 4%
Total Carbs 5.98g 2%
Sugars 4.57g 18%
Dietary Fiber 0.22g 1%
Protein 11.5g 23%
Vitamin C 2.1mg 3%
Iron 0.3mg 1%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 133.69 Kcal (560 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 8%
Cholesterol 38.55mg 11%
Sodium 606.04mg 22%
Potassium 209.64mg 4%
Total Carbs 6.9g 2%
Sugars 5.26g 18%
Dietary Fiber 0.25g 1%
Protein 13.25g 23%
Vitamin C 2.4mg 3%
Iron 0.3mg 1%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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