Directions:
- Heat oil in a large skillet over medium-high heat.
- Season chicken evenly with 1 teaspoon salt and pepper.
- Add chicken to pan; sauté 4 minutes on each side or until brown. Remove chicken from pan.
- Add okra to pan; cook two minutes. Stir in okra, broth, tomatoes and sugar; bring to a boil.
- Gently place chicken in tomato mixture. Reduce heat, and simmer 20 minutes or until chicken is done, stirring occasionally.
- Remove about 1/4 cup hot broth from pan; stir vinegar and flour into broth mixture. Return broth mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.5 Kcal (69 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 355.33mg | 15% | |
| Potassium | 87.89mg | 2% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.8 Kcal (125 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 641.82mg | 15% | |
| Potassium | 158.76mg | 2% | |
| Total Carbs | 5.61g | 1% | |
| Sugars | 1.92g | 4% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 1.67g | 2% | |
| Vitamin C | 7mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 52mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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