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Chicken With Tatuma Squash ( Pollo Con Calabacita ) Recipe

Chicken With Tatuma Squash ( Pollo Con Calabacita ) Recipe

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Chicken With Tatuma Squash ( Pollo Con Calabacita )

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Ingredients:

Serving

1/4 cup vegetable oil
1 (2 1/2-3 lb) broiler-fryer chickens, cut into 8 to 10 pieces or 4 large bone-in chicken breasts
1 tsp salt
4 tatuma squash or 4 zucchini or 4 summer squash, halved, seeded, and cut into 1-inch cubes
4 large tomatoes, halved and sliced
1/2 medium onion, sliced
2 garlic cloves, finely chopped
4 -5 whole serrano chilies (optional)
salt
1 1/2 tsp dried oregano
1/2 tsp fresh ground black pepper

Directions:

Heat the oil in a large skillet over medium heat.
Season the chicken with 1 teaspoon salt; add to the pan, and cook, turning once or twice, until golden brown, about 15 minutes. Pour off the excess fat.
Add the squash, tomatoes, onion, garlic, and chiles, if using.
Season with additional salt if needed, the oregano, and pepper.
Cover and simmer until the chicken is cooked through and the squash is fork-tender, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.16 Kcal (838 kJ)
Calories from fat	109.19 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	198.03mg	66%
Sodium	452.48mg	19%
Potassium	483.06mg	10%
Total Carbs	7.82g	3%
Sugars	4.03g	16%
Dietary Fiber	1.57g	6%
Protein	15.01g	30%
Vitamin C	30mg	50%
Vitamin A	2.3mg	76%
Iron	4.7mg	26%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	91.98 Kcal (385 kJ)
Calories from fat	50.18 Kcal
		% Daily Value*
Total Fat	5.58g	19%
Cholesterol	91mg	66%
Sodium	207.93mg	19%
Potassium	221.99mg	10%
Total Carbs	3.59g	3%
Sugars	1.85g	16%
Dietary Fiber	0.72g	6%
Protein	6.9g	30%
Vitamin C	13.8mg	50%
Vitamin A	1mg	76%
Iron	2.1mg	26%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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