Chicken with Roasted Pepper-Garlic Sauce Recipe

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Chicken with Roasted Pepper-Garlic Sauce

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Ingredients

Count

Nutrition

501

Calories

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Ingredients:

Serving

20 garlic cloves, unpeeled
1 tbsp plus 2 tsp olive oil
1 green bell pepper
1 red bell pepper
1 tbsp butter
3 tbsp chopped shallots
2 tsp chopped garlic
3/4 cup dry white wine
1/4 cup fresh lemon juice
1 1/4 cups whipping cream
4 6- oz skinless boneless chicken breasts
4 oz feta cheese, coarsely crumbled

Directions:

Preheat oven to 350°F. Toss garlic cloves with 1 tablespoon oil in small glass baking dish. Roast uncovered until garlic is tender and golden, about 30 minutes. Cool. Peel garlic. Set aside.
Char both peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel and seed peppers. Cut into matchstick-size strips.
Melt butter in heavy medium saucepan over medium-high heat. Add shallots and chopped garlic and sauté until fragrant, about 1 minute. Add wine and lemon juice and simmer until reduced to 1/2 cup, about 7 minutes. Add cream and simmer until reduced to sauce consistency, about 5 minutes. Mix in roasted garlic and bell peppers. Season to taste with salt and pepper.
Meanwhile, preheat broiler. Brush chicken with remaining 2 teaspoons oil. Sprinkle with salt and pepper. Broil until cooked through, about 5 minutes per side. Place 1 chicken breast on each plate. Spoon sauce over. Sprinkle feta over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.02 Kcal (2098 kJ)
Calories from fat	262.99 Kcal
		% Daily Value*
Total Fat	29.22g	45%
Cholesterol	174.85mg	58%
Sodium	887.21mg	37%
Potassium	737.41mg	16%
Total Carbs	14.3g	5%
Sugars	5.02g	20%
Dietary Fiber	1.29g	5%
Protein	39.98g	80%
Vitamin C	71.2mg	119%
Vitamin A	1.5mg	51%
Iron	25.8mg	144%
Calcium	213.6mg	21%

Amount Per 100 g
Calories	125.19 Kcal (524 kJ)
Calories from fat	65.71 Kcal
		% Daily Value*
Total Fat	7.3g	45%
Cholesterol	43.69mg	58%
Sodium	221.69mg	37%
Potassium	184.26mg	16%
Total Carbs	3.57g	5%
Sugars	1.25g	20%
Dietary Fiber	0.32g	5%
Protein	9.99g	80%
Vitamin C	17.8mg	119%
Vitamin A	0.4mg	51%
Iron	6.5mg	144%
Calcium	53.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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