Directions:
- To prepare chicken, heat a large nonstick skillet over medium-high heat. Combine paprika, thyme, salt, and pepper; rub evenly over chicken. Lightly coat pan with cooking spray. Add the chicken to pan; cook 4 minutes on each side or until done.
- To prepare sauce, combine port and broth in a small saucepan; bring to a boil. Reduce heat; simmer 3 minutes or until reduced to 1/4 cup. Remove from heat; stir in butter until melted. Spoon sauce over chicken, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.1 Kcal (419 kJ) | ||
| Calories from fat | 59.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 12% | |
| Sodium | 481.83mg | 20% | |
| Potassium | 145.62mg | 3% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.71 Kcal (715 kJ) | ||
| Calories from fat | 102.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 10% | |
|---|---|---|---|
| Cholesterol | 61.11mg | 12% | |
| Sodium | 821.66mg | 20% | |
| Potassium | 248.33mg | 3% | |
| Total Carbs | 1.67g | 0% | |
| Sugars | 0.79g | 2% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 16.5g | 19% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 141.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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