Chicken with Peppers and Tomatoes Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 boneless and skinless chicken breasts, sliced into 1/2-inch strips
1 small onion, peeled and sliced
1 green bell pepper, seeded and sliced into strips
1 yellow bell pepper, seeded and sliced into strips
1/2 cup white wine
2 cups whole tomatoes, chopped
1 tsp dried oregano
salt and pepper
3 tbsp fresh basil
1 package instant couscous
follow package instructions.

Directions:

Heat oil in large skillet and cook chicken until it begins to brown. Stir in onions and cook for 2 minutes. Stir in peppers and cook for 3 minutes. Stir in wine, tomatoes and oregano and bring to a simmer. Cover and cook for 10 minutes. Season to taste and garnish with fresh basil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.07 Kcal (1034 kJ)
Calories from fat	95.13 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	69.62mg	23%
Sodium	390.17mg	16%
Potassium	666.6mg	14%
Total Carbs	9.25g	3%
Sugars	5.92g	24%
Dietary Fiber	2.14g	9%
Protein	24.76g	50%
Vitamin C	73.4mg	122%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	73.07 Kcal (306 kJ)
Calories from fat	28.14 Kcal
		% Daily Value*
Total Fat	3.13g	16%
Cholesterol	20.59mg	23%
Sodium	115.4mg	16%
Potassium	197.15mg	14%
Total Carbs	2.74g	3%
Sugars	1.75g	24%
Dietary Fiber	0.63g	9%
Protein	7.32g	50%
Vitamin C	21.7mg	122%
Vitamin A	0.4mg	49%
Iron	7.5mg	141%
Calcium	9.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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