Directions:
- Preheat oven to 375°.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Add chicken to pan; cook 2 minutes on each side or until browned. Remove from pan.
- Reduce heat to medium; add remaining 1 teaspoon oil. Add onion and bell pepper to pan. Cook 3 minutes, stirring frequently. Add sugar, vinegar, sage, mustard seeds, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper to pan; bring to a boil. Reduce heat; simmer 5 minutes. Add pear. Increase heat to medium; cook 10 minutes or until pear is tender, stirring frequently.
- Place chicken in pan on top of chutney. Cover pan loosely with foil; bake at 375° for 15 minutes or until chicken is done.
- Wine note: Pinot gris, the same grape as pinot grigio, is known for producing fuller-bodied whites brimming with fruit flavors like apple and pear when grown in the cool climate of Oregon's Willamette Valley. Ponzi Vineyards Pinot Gris 2005 ($17), with its clove and almond notes, echoes the concentrated pear and herbal flavors that are found in the chutney. -Jeffery Lindenmuth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.99 Kcal (394 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 384.83mg | 16% | |
| Potassium | 168.06mg | 4% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 4% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 6% | |
| Sodium | 348.7mg | 16% | |
| Potassium | 152.28mg | 4% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 7.73g | 34% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.3g | 12% | |
| Vitamin C | 11.7mg | 22% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.1mg | 25% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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