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Chicken with pasta baked in white sauce Recipe

Chicken with pasta baked in white sauce Recipe

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Ingredients:

Serving

2 whole chicken breasts
10 -12 lasagna noodles
1 1/2 tsp crushed garlic
1 1/2 tsp crushed ginger
1 liter water
1 tbsp flour
1/4 liter milk
1 tbsp butter
fresh ground black pepper , to taste
300 g mozzarella cheese, grated
1 packet maggie bechamel mix, for the white sauce (optional)
salt

Directions:

Place the chicken in a dish with the crushed ginger and garlic, salt, pepper and water.
Boil till the chicken is tender and cooked.
Remove chicken.
Keep stock aside.
Remove the bones and cut the chicken into thin strips and keep aside.
Now, proceed with preparing the white sauce.
If your using Maggie bechamel mix, make the sauce according to the recipe.
Add little water to the stock to make 1 litre.
Put it on flame.
Add little flour at a time, making sure it doesn't form any lumps.
Slowly, pour in the milk.
Stir until the sauce is smooth.
Mix 1 tbsp.
Of butter and allow the sauce to simmer for a few more minutes till it thickens.
Remove from heat.
Set aside.
In a baking dish, place some chicken at the base.
Sprinkle some pepper and top with some of the white sauce and a little grated cheese.
Cover it with 3-4 Lasagne strips.
Continue layering the same way until all the chicken and the white sauce is over.
Cover with aluminium foil.
Preheat oven to 180C for 15 minutes.
Bake the chicken for 30-45 minutes until the pasta is done.
Remove the foil.
Top the dish with the remaining cheese.
Return to the oven until it turns brown.
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.89 Kcal (703 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	24.21mg	8%
Sodium	650.29mg	27%
Potassium	108.31mg	2%
Total Carbs	6.94g	2%
Sugars	0.78g	3%
Dietary Fiber	1.87g	7%
Protein	25.53g	51%
Vitamin C	0.4mg	1%
Iron	0.3mg	1%
Calcium	732mg	73%

Amount Per 100 g
Calories	183.39 Kcal (768 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	7%
Cholesterol	26.44mg	8%
Sodium	710.31mg	27%
Potassium	118.31mg	2%
Total Carbs	7.58g	2%
Sugars	0.85g	3%
Dietary Fiber	2.04g	7%
Protein	27.89g	51%
Vitamin C	0.5mg	1%
Iron	0.3mg	1%
Calcium	799.5mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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