Directions:
- Preheat the oven to gas 6, 200C, fan 180°C Lay out the fillets on a board.
- Season all over and carefully make a small incision about 4-5 cm (2-2 1/2 in) long and 3cm (1 1/2in) deep in the centre of each one to make a 'pocket'.
- Stuff 2 slices of the mozzarella and 3 basil leaves into each of the pockets - don't worry if either the herbs or cheese poke out a little.
- Wrap each chicken breast with 1 1/2 slices of the Parma ham to conceal the pocket.
- Heat the oil in a pan and sear each breast on both sides until golden.
- Place on a roasting tray in the oven for 8 minutes, until cooked through and the cheese is oozing.
- Serve with boiled potatoes in herb butter, plus salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.26 Kcal (1680 kJ) | ||
| Calories from fat | 198.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 34% | |
|---|---|---|---|
| Cholesterol | 125.55mg | 42% | |
| Sodium | 553.93mg | 23% | |
| Potassium | 321.03mg | 7% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 46.16g | 92% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 623.4mg | 62% | |
| Amount Per 100 g | |||
| Calories | 186.09 Kcal (779 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 34% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 42% | |
| Sodium | 256.89mg | 23% | |
| Potassium | 148.88mg | 7% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 21.41g | 92% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.7mg | 8% | |
| Calcium | 289.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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