Chicken With Lemon and Fennel Seeds Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
4 (6 oz) boneless skinless chicken breast halves
1/2 tsp salt
1/4 tsp black pepper
3 tbsp dry white wine
1 tsp grated lemon rind
2 tbsp fresh lemon juice
1/2 tsp fennel seed
1 garlic clove, crushed

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper.
Add the chicken to pan, and cook 3 minutes on each side. Add wine, rind, juice, fennel seeds, and garlic.
Cover, reduce heat, and simmer mixture 5 minutes or until chicken is done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.98 Kcal (326 kJ)
Calories from fat	40.6 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	19.45mg	6%
Sodium	385.07mg	16%
Potassium	106.23mg	2%
Total Carbs	2.07g	1%
Sugars	0.66g	3%
Dietary Fiber	0.16g	1%
Protein	5.9g	12%
Vitamin C	3.3mg	6%
Iron	0.1mg	1%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	145.42 Kcal (609 kJ)
Calories from fat	75.7 Kcal
		% Daily Value*
Total Fat	8.41g	7%
Cholesterol	36.27mg	6%
Sodium	718.06mg	16%
Potassium	198.1mg	2%
Total Carbs	3.87g	1%
Sugars	1.22g	3%
Dietary Fiber	0.3g	1%
Protein	11.01g	12%
Vitamin C	6.2mg	6%
Iron	0.2mg	1%
Calcium	15.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Carbonara

Boneless skinless chicken breasts (cut into bite size pie... and 15 more..
Chicken With Artichokes and Olives

Olive oil, Boneless skinless chicken breast halves, Salt and 8 more..
Pan-Sauteed Trout with Capers

Trout fillets, halved, Salt, Black pepper, Dry white wine and 6 more..
Artichoke, Olive Chicken - Light

Pasta, Olive oil, Boneless skinless chicken breast halves and 9 more..
Bell Pepper Chicken with Feta Orzo

Uncooked orzo (rice-shaped pasta; about 1/2 cup) and 11 more..
Skillet Chicken Souvlaki

Olive oil, divided and 16 more..
Pumpkin Tortilla Soup Perfection!

Olive oil, Boneless skinless chicken breast, Salt, Pepper and 17 more..
Dijon Chicken Stew With Potatoes & Kale

Olive oil, divided, Sliced leeks, Garlic cloves, minced and 13 more..
Spanish Chicken and Rice

Olive oil and 12 more..
Dijon Chicken Stew with Potatoes and Kale

Olive oil, divided, Sliced leek, Garlic cloves, minced and 13 more..