Chicken with Ginger Sauce Recipe

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Chicken with Ginger Sauce
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Ingredients
8
Count
Nutrition
422
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. PREHEAT OVEN TO 400 degrees F.
  2. SMOTHER THE SKIN OF THE CHICKEN WITH BUTTER AND SPRINKLE WITH SALT AND PEPPER.
  3. THEN SCATTER THE THYME LEAVES OVER TOP.
  4. PLACE IN A ROASTING PAN AND BAKE FOR 20 MINUTES.
  5. WHILE THE CHICKEN IS ROASTING MAKE THE SAUCE.
  6. PLACE THE WHITE WINE IN A SAUCEPAN OVER MEDIUM-HIGH HEAT AND COOK UNTIL IT HAS REDUCED BY HALF.
  7. WHISK IN THE REMAINING INGREDIENTS.
  8. REMOVE THE CHICKEN BREASTS FROM THE OVEN AND SPOON THE SAUCE OVER TOP.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.66 Kcal (1765 kJ)
Calories from fat 166.31 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 95.19mg 32%
Sodium 634.89mg 26%
Potassium 359.57mg 8%
Total Carbs 20.95g 7%
Sugars 10.05g 40%
Dietary Fiber 1.3g 5%
Protein 22.26g 45%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 170.69 Kcal (715 kJ)
Calories from fat 67.32 Kcal
% Daily Value*
Total Fat 7.48g 28%
Cholesterol 38.53mg 32%
Sodium 257mg 26%
Potassium 145.55mg 8%
Total Carbs 8.48g 7%
Sugars 4.07g 40%
Dietary Fiber 0.53g 5%
Protein 9.01g 45%
Vitamin C 0.4mg 2%
Iron 0.4mg 6%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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