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Chicken With Fennel Tomato and Tarragon Vinegar Recipe

Chicken With Fennel Tomato and Tarragon Vinegar Recipe

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Chicken With Fennel Tomato and Tarragon Vinegar

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Ingredients:

Serving

1 tsp olive oil
8 boneless skinless chicken thighs (about 1 lb)
1/2 tsp salt, divided
1/4 tsp fresh ground black pepper, divided
2 fennel bulbs, trimmed and quartered
3 garlic cloves, minced
1 (14 oz) can reduced-sodium fat-free chicken broth
1/3 cup tarragon vinegar
2 fresh tarragon sprigs
2 cups chopped seeded peeled tomatoes
1 tbsp whipping cream
1/2 tsp sugar
fresh tarragon sprig (optional)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper.
Add chicken to pan; cook 3 minutes on each side. Remove from pan. Add fennel; cook 5 minutes, turning to brown.
Remove from pan. Add garlic; sauté 30 seconds. Add broth, vinegar, and 2 tarragon sprigs, scraping pan to loosen browned bits.
Bring to a boil. Add fennel; cover, reduce heat, and simmer 7 minutes.
Add chicken; cover and simmer 10 minutes.
Remove chicken and fennel from pan, and keep warm.
Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomato, cream, and sugar to pan; bring to a boil.
Cook until reduced to 1 cup (about 10 minutes), stirring frequently.
Serve over chicken and fennel. Garnish with additional tarragon sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1238.34 Kcal (5185 kJ)
Calories from fat	743.13 Kcal
		% Daily Value*
Total Fat	82.57g	127%
Cholesterol	208.8mg	70%
Sodium	423.81mg	18%
Potassium	856.14mg	18%
Total Carbs	112.07g	37%
Sugars	75.57g	302%
Dietary Fiber	8.47g	34%
Protein	20.35g	41%
Vitamin C	27.5mg	46%
Iron	4mg	22%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	348.09 Kcal (1457 kJ)
Calories from fat	208.89 Kcal
		% Daily Value*
Total Fat	23.21g	127%
Cholesterol	58.69mg	70%
Sodium	119.13mg	18%
Potassium	240.66mg	18%
Total Carbs	31.5g	37%
Sugars	21.24g	302%
Dietary Fiber	2.38g	34%
Protein	5.72g	41%
Vitamin C	7.7mg	46%
Iron	1.1mg	22%
Calcium	46.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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