Directions:
- Cut each chicken breast fillet into 3 strips diagonally; place each strip between pieces of plastic wrap; pound gently with meat mallet until just flattened.
- Melt butter and sugar in medium pan on barbeque; cook pear stirring until pear caramelises and sauce thickens.
- Meanwhile cook strips of chicken on heated oiled barbeque until browned each side and tender.
- Cook prosciutto on heated oiled bbq until browned both sides and crisp.
- Serve chicken with prosciutto and caramelised pear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.73 Kcal (1096 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 9% | |
| Sodium | 87.08mg | 4% | |
| Potassium | 252.89mg | 5% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 30.59g | 122% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.89 Kcal (519 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 16% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 9% | |
| Sodium | 41.22mg | 4% | |
| Potassium | 119.71mg | 5% | |
| Total Carbs | 19.69g | 14% | |
| Sugars | 14.48g | 122% | |
| Dietary Fiber | 2.52g | 21% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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