Chicken with Asparagus & Blue Cheese Sauce Recipe

Posted by

Rate It!

Chicken with Asparagus & Blue Cheese Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 whole chicken legs, backs removed
3 tbsp all-purpose flour
3 tbsp canola oil
1/2 cup white wine
1/2 cup blue cheese, crumbled
2 (10 3/4 oz) cans condensed cream of chicken soup
1/4 tsp salt
1/4 tsp pepper
2 lbs asparagus

Directions:

Preheat oven to 375 degrees.
Cut chicken legs in half at joint.
Dredge with flour and set aside.
Heat oil in frying pan.
Brown chicken pieces on all 4 sides.
In a medium bowl, combine wine, blue cheese, soup, salt and pepper.
Pour half this mixture into a 12 x 10 glass casserole dish.
Place browned chicken on top.
Pour remaining soup mixture over chicken.
Bake in oven, uncovered, for 30 minutes.
Meanwhile, prepare asparagus.
Gently bend stalk near end of spear.
Stalk will break at point where it becomes too tough to eat.
Discard end.
Rinse spears under cold, running water.
Drain.
Cut each spear into 1 1/2 pieces.
At end of 30 minutes, remove casserole dish from oven.
Scatter asparagus between chicken pieces.
Cover tightly with aluminum foil and continue baking for 30 minutes longer or until chicken is cooked.
Serve over cooked white rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.29 Kcal (2404 kJ)
Calories from fat	242.16 Kcal
		% Daily Value*
Total Fat	26.91g	41%
Cholesterol	254.94mg	85%
Sodium	740.81mg	31%
Potassium	1167.95mg	25%
Total Carbs	15.83g	5%
Sugars	5.14g	21%
Dietary Fiber	4.75g	19%
Protein	59.31g	119%
Vitamin C	13.6mg	23%
Iron	7.4mg	41%
Calcium	176.3mg	18%

Amount Per 100 g
Calories	100.92 Kcal (423 kJ)
Calories from fat	42.56 Kcal
		% Daily Value*
Total Fat	4.73g	41%
Cholesterol	44.8mg	85%
Sodium	130.18mg	31%
Potassium	205.24mg	25%
Total Carbs	2.78g	5%
Sugars	0.9g	21%
Dietary Fiber	0.83g	19%
Protein	10.42g	119%
Vitamin C	2.4mg	23%
Iron	1.3mg	41%
Calcium	31mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Chicken N Sauce

Roasting chicken, cut up into 10 pieces and 11 more..
Rosemary Lime Chicken

Boneless skinless chicken breast halves (5 oz each) and 6 more..
Mac and Cheese Henwood Style

Fusilli (spiral) pasta, Margarine, Minced onion and 8 more..
Veal Oscar

Salt, Pepper, Veal scallopini, All-purpose flour and 13 more..
Singaporean Sautéed Asparagus with Ginger

Canola oil, plus more for grilling and 12 more..
Spring Asparagus Risotto

Asparagus (about 1 1/2 lb), divided and 10 more..
Elegant Weeknight Chicken for Two

Fresh asparagus, trimmed, White wine or chicken broth and 5 more..
Chicken & Vegetable Tagine

Salt, Ground cinnamon, Ground cardamom, Ground cumin and 22 more..
Asparagus and Swiss Cheese Souffles

Asparagus spears (ends trimmed ), cut into 1-inch pieces and 8 more..
Chicken with Forty Cloves of Garlic

Chicken leg quarters, Extra-virgin olive oil and 8 more..