Chicken with Applejack Sauce Recipe

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Ingredients:

Serving

2 1/2-3 lbs chicken, cut up for frying
salt & freshly ground black pepper
1 lb potato, peeled
2 carrots , about 5 1/2 oz
4 oz green beans
8 small white onions, peeled ,about 1/2 lb
1 zucchini , about 1/4 lb
3 tbsp olive oil, divided
1/4 cup calvados or 1/4 cup other applejack or 1/4 cup cognac or 1/4 cup bourbon
1 cup fat-free half-and-half

Directions:

Cut peeled potatoes into 1 1/2 cubes; peel carrots and cut in half, cut each half into thirds; trim beans and cut into 1 1/2 lengths; cut peeled onions in half, if larger, cut into quarters; cut zucchini in half lengthwise, then cut each half into quarters.
Sprinkle chicken with salt and pepper; heat 2 T oil in skillet over medium heat; add chicken skin side down and cook 10 minutes until browned on one side.
Place all vegetables except zucchini in salted water and bring to a boil; boil 1 minute and drain.
When chicken is browned on one side, turn and cook another 5 minutes.
In another skillet, heat remaining 1 T oil and add drained vegetables and zucchini; add salt and pepper to taste, stir gently and cook about 5 minutes; vegetables should still not be tender.
Add Calvados to chicken; cover and simmer 10 minutes; uncover and add half-and-half and vegetables; bring to a boil, adjust seasoning; cover, reduce heat, and simmer 10 minutes more; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1139.63 Kcal (4771 kJ)
Calories from fat	490.6 Kcal
		% Daily Value*
Total Fat	54.51g	84%
Cholesterol	22.57mg	8%
Sodium	1425.6mg	59%
Potassium	1910.65mg	41%
Total Carbs	87.97g	29%
Sugars	13.98g	56%
Dietary Fiber	21.32g	85%
Protein	79.28g	159%
Vitamin C	28.3mg	47%
Vitamin A	1.7mg	57%
Iron	14.9mg	83%
Calcium	333.1mg	33%

Amount Per 100 g
Calories	153.25 Kcal (642 kJ)
Calories from fat	65.97 Kcal
		% Daily Value*
Total Fat	7.33g	84%
Cholesterol	3.04mg	8%
Sodium	191.71mg	59%
Potassium	256.94mg	41%
Total Carbs	11.83g	29%
Sugars	1.88g	56%
Dietary Fiber	2.87g	85%
Protein	10.66g	159%
Vitamin C	3.8mg	47%
Vitamin A	0.2mg	57%
Iron	2mg	83%
Calcium	44.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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