Main
Recipes
Course
Main Dishes
Tomato and Beef Casserole With Polenta Crust Recipe

Tomato and Beef Casserole With Polenta Crust Recipe

Posted by

Rate It!

Tomato and Beef Casserole With Polenta Crust

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp salt
1 cup plain yellow cornmeal
1/2 tsp mccormick's montreal brand steak seasoning
1 cup sharp cheddar cheese
1 lb ground chuck
1 cup chopped onion
1 medium zucchini , cut in half lengthwise and sliced (about 2 cups)
1 tbsp olive oil
2 (14 1/2 oz) cans of petite diced tomatoes, drained
1 (6 oz) can tomato paste
2 tbsp chopped fresh flat-leaf parsley

Directions:

Preheat oven to 350.
Bring 3 cups of water and 1 tsp salt to a boil in a 2qt saucepan over medium heat.
Whisk in cornmeal; reduce heat to low and simmer, whisking constantly, 3 minutes or until thickened.
Remove from heat, and stir in steak seasoning and 1/4 cup of cheddar cheese.
Spread cornmeal mixture into a lightly greased 11 x 7-inch baking dish.
Brown ground chuck in a large non-stick skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl.
Saute onion and zucchini in hot oil in skillet 5 minutes or until crisp tender.
Stir in beef, tomatoes, and tomato paste; simmer, stirring often, 10 minutes.
Pour beef mixture over cornmeal crust.
Sprinkle with remaining 3/4 cup of cheese.
Bake at 350 for 30 minutes or until bubbly.
Sprinkle casserole with parsley just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.47 Kcal (1183 kJ)
Calories from fat	115.69 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	67.74mg	23%
Sodium	589.61mg	25%
Potassium	442.7mg	9%
Total Carbs	20.16g	7%
Sugars	2.04g	8%
Dietary Fiber	2.3g	9%
Protein	23.63g	47%
Vitamin C	5.8mg	10%
Vitamin A	0.4mg	13%
Iron	2.4mg	13%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	154.66 Kcal (648 kJ)
Calories from fat	63.34 Kcal
		% Daily Value*
Total Fat	7.04g	20%
Cholesterol	37.09mg	23%
Sodium	322.82mg	25%
Potassium	242.39mg	9%
Total Carbs	11.04g	7%
Sugars	1.12g	8%
Dietary Fiber	1.26g	9%
Protein	12.94g	47%
Vitamin C	3.2mg	10%
Vitamin A	0.2mg	13%
Iron	1.3mg	13%
Calcium	85.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato 'n' Beef Casserole With Polenta Crust

Salt, Plain yellow cornmeal, Montreal steak seasoning and 8 more..
Lasagna - My Special 'no Boil' Recipe

Ground chuck, Yellow onion, diced (about 1/2 onion) and 18 more..
Cincinnati Chili

Salt (or more ), Ground chuck (no subs) and 21 more..
Stacked Tomatoes With Tarragon Infused Oil

Olive oil, Garlic cloves, minced, Spring tarragon, minced and 10 more..
Beef and Eggplant Stew (Greek - Crock Pot Version)

Lean stewing beef, cut in 1 1/2 inch chunks and 13 more..
Sloppy Joes

Beef chuck, Onions, Green pepper, Butter, Brown sugar and 9 more..
Chicken Nicoise

Olive oil and 15 more..
Homemade Sazon(No, It's Sofrito!)

Chopped onion, Chopped green peppers and 13 more..
Cheesy Meatballs With Basil Tomato Sauce

Ground chuck, Onion, grated, Breadcrumbs and 15 more..
Penne With Pork Chops

Onion, chopped finely, Garlic cloves, minced, Olive oil and 14 more..
Spaghetti and Meat Balls

Onion, chopped, Garlic clove, minced, Olive oil, Tomatoes and 15 more..