Chicken with Apple Cider Sauce Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
4 boneless, skinless chicken breast halves (about 1 lb)
2 tsp kosher salt
freshly ground black pepper
3 tbsp unsalted butter
1 tbsp apple cider vinegar
3/4 cup apple cider
1/2 cup low-sodium chicken broth
1 tbsp fresh lemon juice
1 tsp fresh thyme leaves

Directions:

Preheat a medium to large skillet over medium-high heat, for about 1 minute or until the surface of the pan is hot. Add the oil and heat until rippling on the surface. Pat the chicken breast dry and season with salt and pepper. Place the chicken in the pan and cook until the meat is golden, about 4 minutes. Turn the chicken breasts, lower the heat to medium and add 1 tablespoon of the butter. Cook until firm to the touch or an instant-read thermometer registers 160 degrees F, about 4 to 6 minutes more. Transfer the chicken to a plate to rest.
Pour off any fat remaining in the skillet. Add the vinegar and deglaze over medium-high heat, scraping up any browned bits stuck to the bottom of the pan with a wooden spoon. Add the cider and the broth. Bring to a boil and cook until it thickens to form a sauce, about 6 minutes. Whisk in the remaining 2 tablespoons butter, lemon juice and thyme leaves. Return the chicken to the pan, adjust the seasoning with salt and pepper, and serve.
Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.83 Kcal (1172 kJ)
Calories from fat	172.19 Kcal
		% Daily Value*
Total Fat	19.13g	29%
Cholesterol	89.79mg	30%
Sodium	1437.76mg	60%
Potassium	406.01mg	9%
Total Carbs	5.94g	2%
Sugars	4.99g	20%
Dietary Fiber	0.03g	0%
Protein	23.39g	47%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	4%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	129.9 Kcal (544 kJ)
Calories from fat	79.93 Kcal
		% Daily Value*
Total Fat	8.88g	29%
Cholesterol	41.68mg	30%
Sodium	667.45mg	60%
Potassium	188.48mg	9%
Total Carbs	2.76g	2%
Sugars	2.32g	20%
Dietary Fiber	0.01g	0%
Protein	10.86g	47%
Vitamin C	1mg	4%
Calcium	6.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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