Directions:
- Combine almonds and chili pepper in blender or food processor,process till resembles coarse meal. Place each bresat half between 2 sheets of heavy duty plastic wrap,pound to 1/2 thickness. Sprinkle with 1/8tsp salt and pepper.
- Heat butter and oil in large skillet(non-stick) ocer med heat. Add the chicken;cook six minutes on each side or till done. Remove chicken from pan;keep warm. Add garlic to pan;cook 1 min,stirring constantly. Add almond mixture,1/8 tsp salt and broth,bring to boil,scraping pan to loosen browned bits. Cook till broth mixture is reduced to 1/2 cup(about 3 mins). Remove from heat. Stir in crema or yogurt or sour cream. Serve sauce over chicken. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.71 Kcal (1192 kJ) | ||
| Calories from fat | 108.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 108.48mg | 36% | |
| Sodium | 691.33mg | 29% | |
| Potassium | 668.97mg | 14% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 41.68g | 83% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 19% | |
|---|---|---|---|
| Cholesterol | 43.62mg | 36% | |
| Sodium | 277.97mg | 29% | |
| Potassium | 268.98mg | 14% | |
| Total Carbs | 1.85g | 2% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 16.76g | 83% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 8% | |
| Calcium | 29.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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