Chicken Wings With Sweet Spice Recipe

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Ingredients:

Serving

Directions:

Combine the coriander, cumin, peppercorns, cloves, and cinnamon stick in a small nonstick pan and cook, stirring frequently, over medium heat for about 4 minutes, or until the spices are nicely toasted and aromatic. Remove from the heat and allow to cool. Put the spices in a grinder and process until very fine. A regular coffee grinder works well. Set aside.
Heat 2 tablespoons of the oil in a large saute pan over medium heat. Add the onions, garlic, ginger, and chile and saute for about 5 minutes, or until golden. Add the spice powder and stir to blend. Remove from heat and allow to cool.
While the mixture cools, cut the tips off the chicken wings and thrown them away. Then, separate the wings at the joints to make two pieces per wing.
Stir the yogurt, lime juice, and salt to taste into the vegetable-spice mixture. Place the chicken in a baking dish and pour the yogurt mixture over the top. Cover and refrigerate for at least an hour and up to 4 hours.
The chicken wings can be roasted in the oven at 325 degrees for 30-45 minutes until cooked through, or grilled on a barbeque grill. Be careful of burning the yogurt marinade on the grill.
Helpful Hints
If you roast the chicken in the oven, use a layer of aluminum foil on the bottom of your pan for easy clean-up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.46 Kcal (1040 kJ)
Calories from fat	153.63 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	119.82mg	40%
Sodium	592.19mg	25%
Potassium	208.05mg	4%
Total Carbs	3.98g	1%
Sugars	2.19g	9%
Dietary Fiber	1.22g	5%
Protein	19.67g	39%
Vitamin C	1mg	2%
Iron	2.2mg	12%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	225.43 Kcal (944 kJ)
Calories from fat	139.39 Kcal
		% Daily Value*
Total Fat	15.49g	26%
Cholesterol	108.71mg	40%
Sodium	537.3mg	25%
Potassium	188.77mg	4%
Total Carbs	3.61g	1%
Sugars	1.98g	9%
Dietary Fiber	1.11g	5%
Protein	17.85g	39%
Vitamin C	0.9mg	2%
Iron	2mg	12%
Calcium	37.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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