Chicken Wings With Pineapple Sauce Recipe

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Ingredients:

Serving

3 tbsp cider vinegar
2 tbsp soy sauce
1/3 cup reserved pineapple juice
2 tbsp vegetable oil
2 tsp prepared horseradish
1 tsp fresh garlic, minced
2 1/2 lbs chicken wings, cut up ( reserve tips for use in soup)
2 (8 oz) cans crushed pineapple, drained , reserve juice for marinade
1/2 cup honey
1 tbsp cornstarch

Directions:

In large bowl stir together all marinade ingredients and cut -up chicken wings. marinade at leat 1 hour.
Heat oven to 425*F.
Place chicken wings and marinade on jelly roll pan.
Bake, stirring occasionally for 50 to 60 minutes or until browned and fork tender.
In 2 qt saucepan combine all sauce ingredients. cook over med-high heat, stirring occasionally until slightly thickened and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.07 Kcal (2265 kJ)
Calories from fat	262.07 Kcal
		% Daily Value*
Total Fat	29.12g	45%
Cholesterol	238.09mg	79%
Sodium	1506.05mg	63%
Potassium	409.6mg	9%
Total Carbs	32.33g	11%
Sugars	28.53g	114%
Dietary Fiber	2.12g	8%
Protein	38.59g	77%
Vitamin C	1.7mg	3%
Iron	3.9mg	22%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	218.08 Kcal (913 kJ)
Calories from fat	105.63 Kcal
		% Daily Value*
Total Fat	11.74g	45%
Cholesterol	95.96mg	79%
Sodium	607.01mg	63%
Potassium	165.09mg	9%
Total Carbs	13.03g	11%
Sugars	11.5g	114%
Dietary Fiber	0.85g	8%
Protein	15.55g	77%
Vitamin C	0.7mg	3%
Iron	1.6mg	22%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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