Chicken Wings with Easy Mole Sauce Recipe

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Ingredients

Count

Nutrition

725

Calories

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Ingredients:

Serving

3 cups chopped onion
3 tbsp vegetables oil
1/2 tsp coriander seeds
1/2 tsp aniseed
3 tbsp chili powder
2 tsp sugar
3/4 tsp cinnamon
1/8 tsp ground cloves
2 tbsp unsweetened cocoa powder
2 tbsp peanut butter
2 to 3 cups chicken broth
a 1-lb can tomatoes, drained and chopped
2 tbsp raisins
3 garlic cloves, minced and mashed to a paste with 3/4 tsp salt
2 lb chicken wings (about 10)
cooked rice as an accompaniment
1 tsp sesame seeds

Directions:

In a large heavy skillet sauté the onion in the oil over moderately high heat, stirring, until it is golden brown. In a mortar with a pestle crush the coriander seeds and the aniseed, stir them into the onion mixture with the chili powder, the sugar, the cinnamon, and the cloves, and cook the mixture over moderate heat, stirring, for 1 minute. Stir in the cocoa powder, the peanut butter, 2 cups of the broth, the tomatoes, the raisins, the garlic paste, and salt to taste and simmer the sauce, uncovered, stirring occasionally, for 20 minutes.
While the sauce is cooking cut off the wing tips, reserving them for another use such as stock if desired, and halve the wings at the joint. Pat the wings dry, season them with salt and pepper, and on the oiled rack of a broiler pan broil them, skin side up, under a preheated broiler about 4 inches from the heat for 10 minutes, or until they are golden. Turn the wings and broil them for 10 minutes more, or until they are golden. In a blender or food processor purée the sauce in batches, adding the remaining broth as necessary to thin it to the desired consistency. Transfer the sauce to the skillet, add the wings, and simmer the mixture, uncovered, for 30 minutes. Serve the wings with the mole sauce over the rice, sprinkled with the sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.17 Kcal (3036 kJ)
Calories from fat	408.51 Kcal
		% Daily Value*
Total Fat	45.39g	70%
Cholesterol	285.71mg	95%
Sodium	2146.78mg	89%
Potassium	1024.86mg	22%
Total Carbs	31.14g	10%
Sugars	11.71g	47%
Dietary Fiber	9.15g	37%
Protein	50.26g	101%
Vitamin C	21.8mg	36%
Vitamin A	0.1mg	2%
Iron	6.5mg	36%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	129.35 Kcal (542 kJ)
Calories from fat	72.86 Kcal
		% Daily Value*
Total Fat	8.1g	70%
Cholesterol	50.96mg	95%
Sodium	382.92mg	89%
Potassium	182.8mg	22%
Total Carbs	5.55g	10%
Sugars	2.09g	47%
Dietary Fiber	1.63g	37%
Protein	8.96g	101%
Vitamin C	3.9mg	36%
Iron	1.2mg	36%
Calcium	26.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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