Chicken Wild Rice Stuffed Red Peppers Recipe

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Ingredients:

Serving

3 cups chicken broth
1 cup wild rice
cooking spray
1 (26.5 oz) can cream of mushroom soup
1 lb cubed cooked chicken
1/2 cup diced carrot
1/4 cup diced onion
2 tsp red pepper flakes
4 large red bell peppers , halved lengthwise and seeded

Directions:

Bring chicken broth to a boil in a saucepan; add wild rice. Reduce heat to medium-low, cover, and simmer until the rice is tender, 55 minutes. Remove from heat and cool for 5 minutes.
Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
Mix mushroom soup, chicken, carrot, onion, and red pepper flakes in a bowl; fold in wild rice.
Arrange red bell pepper halves in the prepared casserole dish. Fill each half with chicken-rice filling. Cover casserole dish loosely with aluminum foil.
Bake in the preheated oven until filling is heated through and bubbling, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.23 Kcal (1161 kJ)
Calories from fat	105.83 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	24.38mg	8%
Sodium	656.82mg	27%
Potassium	341.34mg	7%
Total Carbs	31.13g	10%
Sugars	2.85g	11%
Dietary Fiber	1.37g	5%
Protein	10.38g	21%
Vitamin C	67.2mg	112%
Vitamin A	1.6mg	52%
Iron	26.7mg	148%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	106.42 Kcal (446 kJ)
Calories from fat	40.62 Kcal
		% Daily Value*
Total Fat	4.51g	18%
Cholesterol	9.36mg	8%
Sodium	252.13mg	27%
Potassium	131.03mg	7%
Total Carbs	11.95g	10%
Sugars	1.09g	11%
Dietary Fiber	0.53g	5%
Protein	3.99g	21%
Vitamin C	25.8mg	112%
Vitamin A	0.6mg	52%
Iron	10.3mg	148%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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