Directions:
- In Dutch oven, bring chicken broth, pasta sauce, cannellini beans and crushed red pepper to a simmer.
- Turn heat to low.
- Season chicken breasts with salt and pepper; add to broth.
- Gently poach chicken, stirring occasionally, for about 2 minutes (the broth should barely simmer).
- Stir in baby spinach.
- Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
- Stir in basil; season with salt and pepper to taste.
- Ladle soup into bowls and top with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.15 Kcal (930 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 106.2mg | 35% | |
| Sodium | 635.37mg | 26% | |
| Potassium | 913.78mg | 19% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 39g | 78% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.4mg | 8% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.93 Kcal (259 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 10% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 35% | |
| Sodium | 177.14mg | 26% | |
| Potassium | 254.76mg | 19% | |
| Total Carbs | 1.45g | 2% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 10.87g | 78% | |
| Vitamin C | 6.1mg | 37% | |
| Iron | 0.4mg | 8% | |
| Calcium | 25mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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